Matcha Tea
Matcha tea vs Green tea :
Matcha is
one type of green. It is made particularly taking young tea leaves and grinding
them into a powder that looks bright green color. This is one of the different
types of tea.
One can find matcha leaves growing on the bushes of green tea
which kept under a shed for 20-30 days before harvesting. The reason behind it
to increase chlorophyll in it which gives this rich green color and full of
nutrients. All these leaves are handpicked and stems are removed. The leaves
are grind in a dark place to save nutrients.
Japan is the central hub of Macha. The people have been growing and drinking matcha in Japan for centuries and it is one of the traditional parts of their lifestyle.
Benefits of drinking Matcha tea: In
comparison with other green tea Matcha also contain catechins known as
EGCG.(epigallocatechin gallate) which is very effective in fighting in cancer.
It has many other health benefits too like it prevents heart disease, type 2
disease, and well known for promoting weight loss. And other benefits are
preventing inflammation in the body keep arteries healthy and promote cell
repair. According to one of the studies matcha it contains up to
more than 3 times Antioxidants compare to any other high-quality tea.
Good for relaxation and Alertness: Green
tea is a rich source of unique Amino acid called L-theanine
Matcha consists of higher levels of L-theanine
in comparison to other types of green tea.
L-theanine increases alpha waves in your
brain. These waves are associated with mental relaxation and can help fight
stress.
L-theanine may alter the effects of
caffeine in your body, increasing alertness, freshness, and avoid drowsiness.
L-theanine increases feel-good chemicals
in your brain, due to which you feel improved memory, mood, and concentration
Furthermore, research shows that
powdered green tea can improve brain function.
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